What is Integrative Health Coaching?
Integrative health coaching motivates and supports people to make health behavior changes through a structured, supportive and proactive partnership between client and coach. As my client, you choose your area of focus. Any concern that gets in the way of taking care of your optimal health is the perfect subject with which to begin coaching. More here
Why choose Integrative Health Coaching?
Do you want to:
Integrative health coaching will help you to take better care of yourself and rebuild a healthier life by making healthy lifestyle changes that last. More here
Who am I?
My name is Marsha Sprague and I am a Duke Integrative Medicine trained and certified Integrative Health Coach. I partner with people to make meaningful, healthy lifestyle changes that make a difference in their lives. Prior to becoming an integrative health coach, I worked in the field of education as a teacher, trainer and administrator. I have a Bachelor’s degree in psychology and a Master’s in English as a second language. More here
Marsha is an excellent health coach. She helped me set realistic goals and worked with me to meet them in a professional and insightful manner: I met my weight loss goal (hurray!) and participated in a 5K during the time I was working with her. Marsha also helped me negotiate a major life transition, and with her knowledgeable, compassionate, and creative input, I was able to figure out some long term goals and specific steps to achieve them.